Evidence-based support to help you
feel like yourself again
Do you often feel overwhelmed in relationships that used to light you up?
Have the things you loved become just another burden?
Do you keep experiencing the same situations
and feel like you can't break the cycle?
If you want to move out of survival mode and make space for what’s next
I’m here to help
I’m Katherine, a Registered Psychotherapist specializing in trauma recovery.
My practice is focused on providing evidence-based trauma therapy to adults who have experienced trauma, specifically those who have complex trauma or who have treatment resistant symptoms.
I'm a member of the International Society for the Study of Trauma & Dissociation (ISSTD), and I aim to integrate the most up to date research and neuroscience into my practice, using both top-down (talk therapy) and bottom-up (somatic therapy) approaches, tailored to fit each person’s needs.
Whether it’s your first time seeking therapy or you’re looking for a different approach, please reach out -
I'd love to help you find the right care (even if it's not with me)
Therapies Offered:
Deep Brain Reorienting is a body-based, neuroscience-backed approach that supports trauma processing and integration to rebuild a sense of groundedness and connection with self and others.
Expressive Arts therapy uses a variety of creative techniques such as writing, drawing, painting, collage, and sculpting to build coping skills and support insight and self expression.
Psychodynamic therapy is a relational style of talk therapy that supports clients in exploring thoughts, feelings and experiences to gain clarity and understanding and to build self awareness.
I can help with:
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Trauma, PTSD and Complex Trauma
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Grief, Loss and Bereavement
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Childhood and Attachment Trauma
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Agoraphobia, Social Withdrawal and Isolation
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Narcissistic Abuse and Estrangement
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Overwhelm, Burnout and Systemic Trauma
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Treatment Resistant Symptoms
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Chronic Illness and Medical Trauma
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Personal Growth and Self-esteem
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Intimacy, Communication and Boundaries
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First Responders and Frontline Workers
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Therapy for Therapists
"Healing from trauma is about learning to trust yourself and others again"
- Eboni Webb
Trauma Therapy Toronto is located in Tkaronto.
We respectfully acknowledge that we are uninvited settlers living and working on the traditional, stolen, and unceded territories of the ᐊᓂᔑᓈᐯᐗᑭ (Anishinabewaki), Wendake-Nionwentsïo, Ho-de-no-sau-nee-ga (Haudenosaunee), Mississaugas of the Credit First Nation, Anishinaabemowin (Ojibwe) Nations.
What we now refer to as Canada was also built on the labour of many immigrant and migrant communities. We remember those who came here involuntarily, particularly those brought to these lands as a result of the trans-Atlantic slave trade and slavery. This city was built on stolen land and stolen labour of Black, Indigenous, and racialized people.
We are committed to understanding the ongoing impacts of colonization and working towards decolonization, both inside and outside the therapy room. Please visit native-land.ca to learn about whose lands you are on.